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What Exactly is the Kick Start Diet?

Published in February 6th, 2010
Posted in Fitness

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DIET. Don’t we hate hearing that word. If you’re not dieting yourself, then somebody you know will be dieting. It’s a never ending cycle that we put ourselves through again and again, especially at the beginning of each year by way of our New Year resolutions.

Every year thousands of people decide that they want to lose weight, and every year thousands of people fail to lose weight. So why do they make the commitment in the first place, yet never see it through? What is it that makes them give up so easily and quickly?

Many dieters get very discouraged in the early days of a diet if they don’t see the needle on the scale dropping quickly, so the Kick Start Diet was designed to do exactly that: kick start your diet. If you can see a definite drop of the needle on your scale you will feel much more enthusiastic about your weight loss journey.

You will be more encouraged to eat the right foods and will hopefully try to do more exercise. This is exactly what the Kick Start Diet is all about, helping you to see a result as soon as possible. Most other diets don’t have this quick initial result and this is what makes dieting so difficult for some. They want to see a result for their actions and are disappointed when it doesn’t happen as quickly as they would have liked. The Kick Start Diet can give that quick initial drop in weight, making it a favorite among many dieters.

There are basically three stages of this diet: the seven-day eating plan, the re-introduction of low GI foods, and finally, finding the right balance and types of food that you are happy with. Each stage needs to be followed closely, but you can also mix it up a bit and swap many of the food items around so you don’t get bored.

The first stage centers around soup. This soup consists of a variety of vegetables and can be eaten at any time. Basically you can eat as much of the soup as you want. This helps to give you the sense of not being deprived and makes you feel full. It can also aid your immune system if you don’t normally eat many vegetables and it can also increase your energy levels. On different days of this eating plan you are required to eat different assortments of foods, plus the soup of course.

The second stage involves the re-introduction of normal foods into your daily meals. These foods need to have a low G.I. (glycemic index) count of 55 or less. You can do this by preparing your usual meals but replace most, if not all, of the items with ones that have a low G.I.. You can also continue to eat the soup to help you feel fuller if needed.

Stage three is basically trying to find a good balance of normal, low G.I. foods that work for you. You can go back to the first stage whenever you fall off the wagon.

the items needed to make the soup and the plan you need to follow can be found at http://kickstartdiet.com.auhttp://kickstartdiet.com.au

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