It is only in recent years that the connection between what you eat and your health has been accepted as mainstream and never is this more true than in the area of reproduction. A healthy diet, supplemented with vitamins, minerals and specific herbs can be an excellent starting point to your battle with male infertility.
You may already be eating a healthy, well balanced diet – but unless your food has been grown in soil that has been looked after properly and organically it does not necessarily contain the vitamins and minerals that it should do. A vitamin and mineral supplement may therefore be a very good way of ensuring that you are getting all the necessary elements for successful fertilisation.
You can easily purchase a vitamin and mineral supplements that has been specifically formulated for male infertility – they will contain key antioxidants, vitamins, and minerals – as well as the amino-acid L-Carnitine – these are the ingredients that have been proven scientifically over time to improve male fertility and your overall health.
The ingredients of male fertility supplements may vary between manufacturers but there are certain things that you need to check are contained to make sure you are getting the most important five ingredients needed to increase male fertility:
1. Vitamin C – found naturally in citrus fruits, strawberries and all brightly colored vegetables including capsicum, cabbage and broccoli. It is an antioxidant, which neutralise free radicals, this is essential for general well being. Vitamin C does not only improve the sperm count and sperm motility it can also stop sperm clumping together this is known as sperm agglutination. The recommended daily intake of vitamin C is 500-1000 mg per day.
2. Vitamin E – found in food sources such as whole grains, nuts and seeds. This is another antioxidant and can aid the fertility of both males and females. Vitamin E helps give the sperm the strength to penetrate the ovum and achieve conception. 4mg of Vitamin E is recommended daily.
3. Vitamin B12- Beef, lamb and liver are all high sources of B12. This is another vitamin that helps to improve sperm count and sperm motility, and the recommended intake is 1.5 mcg per day. Studies have shown that taking this amount of B12 leads to the improvement of sperm counts in 60% of users.
4. Zinc – Lamb, beef, chicken and dairy, all protein foods are also rich in zinc. Another essential element in male fertility, zinc has to be replenished on a regular basis because every time a man ejaculates he can lose up to 5mg of zinc. The absorption of zinc can be inhibited by smoking, alcohol and caffeine, so a supplement is essential. The recommended daily intake of zinc is 10 – 30 mg per day.
5. Arginine – although not a vitamin, is an essential amino acid and is required to produce sperm and to improve sperm motility. Arginine can be found in seeds, nuts and soy products. Controlled studies have shown that taking the recommended daily intake of 4g per day means that 74% of men show a marked improvement in sperm count and sperm motility when measured over a three month period.
Taking a vitamin supplement can quickly and easily help with male infertility and is definitely worth trying out. But remember to stick to the prescribed number of tablets per day, when it comes to vitamins and minerals more is not necessarily better, and some vitamins can cause problems if taken in high doses
Also, do not presume that taking supplements means you do not have to eat healthily. You should make an effort to improve your diet, give up smoking, and try to drink less alcohol. All these steps can help you combat male infertility.
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