By following a low carb combined with a high-protein diet,means that weight lost during this diet will not result in lost muscle mass,since protein is the main nutrient needed for maintaining healthy muscle tone.Eliminating high refined carbohydrates, which are simple sugars or foods that break down into simple sugars is a great way to achieve healthy weight loss.These high carb foods serve as empty calories in your diet, providing no nutrients yet many extra unwanted calories.
The basics of the high-protein, low-carb diet are firstly identifying carbohydrates. Sugar, including powdered sugar, granulated white sugar, brown sugar, or any type of sugar you can think of,is the main carbohydrate that you would need to eliminate. All types of pastas count as carbohydrates, meaning all noodle and spaghetti products must be eliminated. Starches of any type, such as white rice, potatoes and potato chips,need to be eliminated.
Cereals are mostly carbohydrates and should be avoided entirely during this kind of diet.Because of the low-carb craze, there are many low-carb options of sodas, milk, ice cream, bread, beer, and wine available in the average supermarket.If you do consume these, be sure to do so only occasionally and in moderation, even if it is a low-carb type. Otherwise, the aforementioned foods should be eliminated entirely when not of the low-carb type.
Beware of foods that contain hidden sugars and fats, like bacon,barbeque sauce, ketchup, salad dressing, cough syrup, and fruit juice. As strange as it may seem, fruits and fruit juices should be eliminated while in the weight loss phase of this diet, as they are nearly pure carbohydrates.Anything made with flour needs to be eliminated during this kind of diet, since as mentioned earlier they are high in carbohydrates.
Now what can you eat? Well, the good news is that you can eat all lean meats in moderation, fish, poultry and seafood, except prepared meats like bacon and honey baked ham, which are high in sugar and salt.
Skip the bread and have meat and salad, or meat in your salad. Eggs are very low-carb friendly, but be sure to skip the mayonnaise or salad dressing unless it is low-carb type mayonnaise or dressing. Any type of vegetable is fine, but be sure to realize that when making that salad that tomatoes are actually a fruit, and you want to limit your consumption of them at least during the weight loss phase.
Choose brown rice as your starch replacement,as it is low in carbohydrates comparatively to potatoes, bread or white rice. Cheese is good in limited amounts, as this is a high-protein, low-carb food. Butter and cream can be used, but should be consumed in limited amounts. One complex carbohydrate that is good is fiber, as it does not break down into simple sugar, and helps the body with elimination. Further, fiber fills you up quickly without adding significant calories, so hunger pangs are fought off successfully.
Finally, make sure you are drinking at least eight 8-ounce glasses of water a day minimum in addition to any other liquid you may consume. Dehydration often masquerades as hunger and causes overeating. Of course, again exercise is a necessary and vital part of your diet plan, which we will cover in the next section on exercise.
Of course keep in mind that you are making lifestyle changes, not going on fad or binge diets. This means that you will not go back to your old eating habits. Instead you will introduce certain foods back into your diet in moderation. For example, you may add a couple of strips of bacon once a week to your meal plan.
You can enjoy small portions of deserts of any kind, simply in moderation. It is best to avoid soft drinks all together, or opt for the low-carb type permanently. If you do introduce any other carbohydrate-laden foods, be sure to do so only at one meal, and in small portions. Reducing carbohydrates will become a lifestyle to you when following this plan, one is very likely to boost your overall energy level and help you keep the weight off.
Joanne McMahon is a well known weight loss and health consultant. To recieve her comprehensive WEIGHT LOSS and Healthy Eating Plan Ebook for Free,simply visit http://www.weightlosssecret.info and enter your details to recieve your downloadable copy instanty
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