Published in May 27th, 2009
Advertisements
When you are shopping for ultra refined fish oil, you will see that supplements come in a variety of forms and concentrations. Some manufacturers add other ingredients to “enhance” the health benefits. They might even offer a free sample. But, before you fall for the advertising gimmicks, take a moment to learn about the things that are really important. First, let’s talk about those “free” samples.
In order to get a free sample, you must sign up for auto-ship programs. The manufacturers say that you can cancel at any time, but customers have found it difficult to contact the company.
The discounts that the manufacturers offer are not really significant. The supplements are overpriced in the first place. You will see that if you shop around.
One of the more expensive supplements contains the highly touted acai berry, even though the benefits of that ingredient are questionable, at best. The best ultra refined fish oil supplements stand alone, meaning that they are beneficial when taken alone or in combination with a good multi-nutritional supplement. There is no real need to add other ingredients.
Most all of the liquid supplements contain added flavors. This manufacturer says that the added flavor improves the taste and makes it easier to take. The problem is that the fragrance can mask the smell of rancid oils.
Fish oils have a very short shelf-life. They can quickly become rancid. If there are no added flavorings, then you can easily identify this, because they start to smell like rotten fish.
Taking rancid oils can make you sick, but there are other risks as well. Rancid oils are oxidized, which means they contain free radicals.
Ideally, ultra refined fish oil would neutralize some free radicals, because it has some antioxidant activity. There is reason to believe that the natural triglycerides have a higher degree of antioxidant activity, because they may provide some selenium or other antioxidants.
However, the natural triglycerides are prone to contain contaminants. If a manufacturer provides the natural triglyceride form, they should be able to prove that the oils have been tested for and are free of mercury, lead and cancer-causing dioxins.
There is also reason to believe that the natural triglyceride form has more anti-inflammatory activity than ultra refined fish oil that has been molecularly distilled. Again, this may be due to the presence of selenium or some other factor that the heat of molecular distillation removes.
The only disadvantage of the natural triglycerides is lower omega3 concentration. Some manufacturers have found a solution to that problem. They add the natural triglyceride form to a concentrated ester. That way, each capsule still provides at least 500mg of omega3 fatty acids.
You need to look carefully at what the supplement facts on the label are actually saying. Some labels list the amount of omega3s that are provided in two capsules. That’s misleading.
Now that you have the facts about ultra refined fish oil, it should be easy to tell the difference between the advertising gimmicks and a valid health claim. Take your time and don’t be misled.
valerie rosenbaum knows that the http://www.takingfishoil.comhealth benefits of fish oil are vast and incredible. but not all http://www.takingfishoil.comrefined fish oil capsules are safe. low quality fish oils may actually be harmful to your health, because they may contain toxic contaminants. visit her site http://www.takingfishoil.comtakingfishoil.com to discover the pure, fish oil product she uses and recommends.
Related posts:
- 3 Simple Benefits of Fish Oil For Healthy Living and Disease ... There are benefits of fish oil to the brain, joints, skin, immune system, eyes and digestive system. This article touches briefly on those, but focuses primarily on the benefit to the heart. Numerous studies have been conducted over the years. Each one provides a little more information. Here’s what researchers have seen. Blood Pressure Reduction [...]...
- Fish Oil Reviews and Other Ways to Choose the Best Omega-3 ... In fish oil reviews, consumers talk about the benefits that they have noticed in everything from relieving joint pain to improving ADHD. Sometimes, it is hard to believe that a supplement can do that much. But, it’s all about increasing your nutritional intake. Recommendations for the ideal diet are continuing to change. But, at the [...]...
- The Health Benefits of Seeds, Nuts, Fish and Oils Sunflower seeds are not just fun to eat; they are also very nutritious to the body. While sunflower seeds contain approximately the same amount of polyunsaturated fats as their counterpart nuts, they are much richer in antioxidants that ward off cancer, cataracts and heart disease. Sunflower seeds are also high in vitamin E content. It [...]...
- What Does Fish Oil Do For…? What does fish oil do? That might seem like a simple question, but the truth is that we really don’t know everything that there is to know about it, yet. Researchers are still looking at “how” it works. But, there are some questions that we can answer. There are numerous benefits associated with increasing your [...]...
- The Benefits Of Fish Oil Continue To Grow! Omega-3 Fish oil continues to grow in popularity with mounting research to back it; even main stream doctors are recommending this oil to help improve cardiovascular health. The active properties that give fish oil its benefit are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Research has demonstrated that these components of fish oil can support [...]...
- Tips For Storing Your Essential Oils Essential oils, CO2S and absolutes are usually sold for use in small bottles. Commonly they are sold in 5ml, 10ml and 15ml bottle sizes. More expensive oils are sold in 2ml and 1 dram bottle sizes. These oils should be stored very carefully because they can easily get damaged by ultraviolet light and get deteriorated [...]...
- Fish Oil To Help Fight Cholesterol In these times of ever increasing rates of heart disease and stroke, people all over the world are looking for healthy alternatives to lessen their risk of developing fatal disorders. In the war against cholesterol and other risk factors for vascular disease, fish oil may just be your most vital secret weapon. Fish oil is [...]...
- What Are Triglycerides And How Do They Affect The Human Body For anyone keeping track of their heart health, the word “triglycerides” has probably come up. Triglycerides are necessary to maintain an adequate level of health, but having too much is not good. When this happens, you can lower triglycerides naturally with vegetarian Omega 3 and Microalgae oil. This can help prevent the hardening of your [...]...
- Natural Skin Care Using Essential Oils There are many different avenues to explore when deciding how best to treat your skin and what you decide to try or not try is a personal choice. However when most individuals are looking at different options they tend to stick to brand name products and often unaware of the benefits that essential oils can [...]...
- The Benefits of Fish Oil Supplements Are Manifest! There are benefits of fish oil supplements to all of the bodily systems and every cell of the body. Apparently, fish is a food that people were meant to eat, in relatively large quantities. During the low-fat diet craze, people shied away from salmon and other fatty fish, because the total grams of fat were [...]...
Previous post:
«
3 Simple Benefits of Fish Oil For Healthy Living and Disease ...Next post: How To Cope With Diabetes »