Published in December 26th, 2011
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Are you getting married soon and you feel overweight? Are you attending a sibling’s wedding and feel unhappy? A friend’s bridal shower? A parent’s rehearsal dinner? Want to look fabulous? Of course you do! You have definitely come to the right place. Durbrow Performance Personal Training, a convenient place for personal training in Cambridge, has all the exact motions to you to your wedding or special event on time and looking better your wildest dreams.
Special events are extremely demanding – sentiments run high, fatty foods abound, bills run even higher. Every thing you could possibly think of is there – the drinking, the wedding cake, the large meals, the bachelorette parties, the groomsmen…well, we can’t help you with that last one, but we’ve got some ways to have a grand workout while maintaining your girlish figure.
Bouquet toss – Stand with your feet shoulder width apart with the kettle bell in both hands between your legs. To figure out which weight is best for you, contact a trainer or look up one of the many Cambridge boot camps in the area. Simply swing the kettle bell to chest elevation and swing back down between your legs. Don’t let go, it’s heavy! Use your thighs to push up. You’ll be more than ready to toss or catch that special bouquet!
Make your back look breathtaking – The best way to have a great back in your gown is to do pushups. Still on the girlie pushups and not quite ready for the real thing yet? An incredibly challenging version is doing pushups on a yoga ball. Balance your thighs on the ball facedown with your hands in pushup position on the floor. Be sure to squeeze your abs and squeeze your shoulder blades. Welcome to your beautiful wedding back!
Glowing bridal skin – The best way to get that faultless, dewy skin you crave is to drink tons of water. A minimum of eight glasses a day should get you on the right track. You’ll be shocked to see the difference! Take in green tea too, but no juice – it has too muchs sugar in it. You’ll feel better all around.
Honeymoon beach abs – Those pesky lower abs getting you down? Don’t feel bikini ready? Grab a medicine ball and sit on the floor with your feet elevated. Move the medicine ball to each side of you, gently touching the ground on each side of your body. Feel the burn!
Stamina to dance all night – Your wedding happens but once a lifetime. Don’t you want to be awake enough to enjoy it? To make sure you are up to the challenge of dancing the night away, all of the previous elements must come together. Before your big day, you must eat well, drink water, and work out smart. Plan to get some personal training in Cambridge to make your big day the best it can be.
The most important thing about your wedding day – remember to breathe! Weddings and other special events are invigorating, terrifying, exasperating, amazing, blissful, life-altering occasions. Live yours to the fullest!
Callie Durbrow does personal training in Cambridge with her company Durbrow Performance Personal Training. She has helped many brides look great on their big day with her fat loss and fitness methods.
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