Published in May 17th, 2008
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The increasing affluence that society is facing has led to an increase in the numbers of teens who are overweight, according to the US Center for Disease Control and Prevention. This is usually caused by a lack of physical activity due to the prevalence of the television and computers, and unhealthy diets for teens. This increases their risks for heart diseases, high cholesterol, blood pressure and diabetes.
Hence, adopting healthy weight loss plans and diets for teens is of crucial importance to helping teenagers cope with achieving or maintaining their ideal body weight. The media’s focus on models and stars that are featured being thin has also caused teens to aspire to lose weight beyond a healthy degree.
There are many diets for teens, and not all of them are healthy or ideal, with several leading to severe side effects. One of the most common ways that diets for teens works is by going on a crash diet. However, this is highly discouraged as the sudden reduction in food intake can be dangerous to their health. Whilst the zero calorie intakes will certainly help them to lose weight, it will usually result in weight gain the moment they resume their normal eating patterns. Crash diets are also counterproductive to weight loss regimes in the longer term as it causes the body to reduce its metabolism rate, making it harder to lose weight. Starving the body will also cause teens to experience a lack of energy, cravings, fatigue and muscle loss.
Fad diets are also not ideal diets for teens, as they do not have any long term efficacy. Fad diets include diet pills, the cabbage soup diet, and low carb diets to name a few. However, similar to a crash diet, these will lead to weight gain in the longer term. The sudden weight loss may also cause your body to burn up muscles instead of fat, as fat requires fewer calories to be maintained in comparison.
In short, diets for teens that work should be diets that advocate healthy and balanced meals with regular exercise. It is definitely not an instant solution, but rather one that takes time to see results. By eating healthily, cutting down on junk foods and snacking and other bad eating habits, half the battle is won. Regular exercise will help to keep teens fit, whilst burning excess fats stored in the body.
Unless you are severely obese, a normal balanced diet and weight loss plan will be sufficient to help you maintain your body weight, or achieve your ideal body weight. However, if you are facing severe weight problems, speak to your parents and consult with a doctor, who can prescribe the suitable prescription diet drugs to kick start your weight loss plan and keep you motivated.
Remember that as a teenager, your body is still developing and growing and it needs the right amount of nutrients to grow healthily. Good health is an asset that will stay with you as you grow older, so avoid crash diets, fad diets, or miracle weight loss programs that sound too good to be true.
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