Cardio exercise is very important for women trying to lose weight. However, strength training is also necessary.
To get the cardio exercise needed, treadmills are a great way to do that anywhere at any time. If you have your own home treadmill, it is easy to get in the miles you need to get in shape.
Aerobic activity will definitely burn the calories and get your blood pumping the way you want it to. Treadmills are also versatile as you can walk, jog or even run to suit your exercise needs.
However, do not forget the importance of weights and muscle training even for women. Over the last decade, many researchers have made arguments for the benefits of weight training for women and those over the age of fifty.
Still, the number of women who take this recommendation to heart is considerably low. Most women who exercise are spending most of their gym time on cardiovascular exercise, but here are ten reasons to take strength training seriously.
You will be physically stronger and far less dependent on others for assistance in daily living. Chores in everyday life will become easier like lifting kids, groceries and laundry will no longer push you to the max.
If your maximum force is increased, you will also be prone to fewer injuries. Women can even develop their strength at the same rate as men.
You will also lose body fat as a result of using weights. The average woman who strength trains two or three times a week for two months will gain nearly two pounds of muscle and lose 3.5 pounds of fat.
As lean muscle builds, so does your resting metabolism and you burn more calories constantly all day. In general, each pound of muscle you gain means burning 35 to 50 more calories each day which can really add up.
Do not worry about bulking up. Many women do not wish to build the physical muscles that men have, but they should not worry if they train the right way.
Unlike men, researchers have found that women typically do not gain size from strength training; because compared to men, they have 10 to 30 times fewer hormones that cause muscle hypertrophy. So, rather than building visible muscle, women have the chance to add tone and definition, which is a bonus.
They can also reduce the risk of osteoporosis. Researchers have found that weight training can increase spinal bone mineral density and enhance bone modeling by 13 percent in only six months, building up a strong defense against osteoporosis.
You will also improve your athletic performance and skills. Strength training improves athletic abilities such as speed, quickness and agility.
Even golfers can significantly increase their driving power while cyclists are also able to continue for longer periods of time with less fatigue. Skiers and snowboarders can improve technique and balance while reducing the risks of injury.
So, no matter what sport you play, strength training is important to improving overall performance as well as keeping your body away from the threat of injury. Remember to mix up your physical activities for better results.
Staying healthy in any manner will keep your body fat down and reduce your risk of heart disease. Weight training can improve cardiovascular health in several ways including lowering bad cholesterol, increasing good cholesterol and lowering blood pressure.
When aerobic activity is added, these benefits are maximized. You will also be able to reduce your risk of diabetes.
Weights can improve the way the body processes sugar, which is known to better your chances against diabetes, which is a growing pandemic for women and men in their adult years. This can be eliminated with proper workouts.
It is never too late to start either. Women in their 70s and 80s have built up a significant strength through weight training and studies show that strength improvements are possible at any age.
However, a strength training professional should always supervise older participants such as these. This will help in every aspect of your life, including your confidence which can even help you have a better attitude and fight depression.
So, remember that you should never forget about taking care of your muscle groups individually after your aerobic activities are completed. It is important for overall
Ronald Pedactor has worked in the exercise and health industry for 31 years. When searching for a good deal on exercise equipment he suggests getting someone knowledgeable to give you some treadmill reviews, and tell you their qualities.
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Rondald Pedactor
ronaldpedactor@gmail.com
http://www.treadmillcomparison.com
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