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Quit Smoking Cold Turkey - Why and How?

Published in October 7th, 2009
Posted in Alternative Health

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Quit smoking cold turkey is the most well known and popular method for individuals that are attempting to eliminate this filthy habit. When someone decides to quit smoking cold turkey, it does not involve gradual reduction or nicotine replacement. An individual that chooses this method gives up the habit all at once. The following are advantages of quitting smoking cold turkey:

1. The person does not have to think about smoking unlike when taking nicotine replacements. The person can avoid thinking about the habit and shift their focus on other things to avoid temptation.

2. When someone decides to quit smoking cold turkey, they will have chosen the cheapest method to quit smoking. People that have tried this method have reported more money for a mortgage payment, car payment, and entertainment. A normal single pack of cigarettes in countries such as Canada can cost between $8-10. For a person that smokes a single pack a day, it converts into $240-$300/month in savings and is even enough to finance a new car.

3. Nicotine Replacements may not work. People who quit smoking cold turkey do not feed their body with more nicotine. A famous man by the name of Allen Carr who attempted to help people to quit smoking through national television in the UK strongly questions nicotine replacements. He asks how one could cure their addiction to a drug by taking the same drug they are addicted to.

4. When a person quits smoking, energy levels should improve. This means that individuals will have more time and energy for their families, friends and loved ones. A person that smokes a pack a day outdoors can waste a lot of time smoking and less time doing things.

5. When people quit smoking cold turkey, they will stop the intake of 4000 harmful chemicals per cigarette, decrease chances of many health problems associated with smoking, and increase their life span. Imagine how much longer a person might live longer if every cigarette not smoked increases life by 5 min.

6. Individuals that do not take Chantix can avoid risking side effects that these pills can cause. For example, Chatnix side effects may include nausea, vomiting, sleep disturbance, constipation, flatulence, and hard stool. When person tries to quit smoking cold turkey, they can also avoid even more dangerous (although less common) side effects such as suicidal thoughts that are linked to Chantix.

7. Individuals that do not take Zyban can avoid its side effects as well. They include insomnia, dry mouth, restlessness, depression, shaking, headaches, increased heart rate, dizziness, nausea, abdominal pains, rash and eczema. When a person tries to quit smoking cold turkey, he or she may experience side effects. However, the side effects above seem to be too much when compared to going cold turkey.

8. Although people may experience withdrawal symptoms when attempting to quit smoking cold turkey, there are certain methods that experts have used to help alleviate individuals. There is a popular method on the internet that helps people quit smoking in less than 40 minutes. It is even backed up by an 8 week money back guarantee. It has a 97.2% success which is very impressive.

jason burnett is a former smoker that would like to help those who would like to change their life and quit smoking. for more information on quitting smoking cold turkey and quitting smoking in less than 40 minutes , please visit: http://www.naturally-quit-smoking.info

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