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Protein Just May Be the Missing Link to Your Fitness and ...

Published in December 9th, 2009
Posted in Fitness

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Though we most often hear about protein with regards to people who want to build muscles, the truth off the matter is that protein is important to you no matter what your fitness goals are! As a matter of fact, we hear so much about the important of protein to the process of “bulking up” that we often find that we forget about how important it is to the process of losing weight and getting healthy as well. Take some time to make sure that you know what you need to know about this important food component.

The first thing that you need to know is the fact that protein is made of amino acids. While our bodies do produce amino acids, there are amino acids that our bodies do not produce and therefore must get from other sources. Protein that comes from animal sources like meat, milk and eggs are known as complete proteins because they have all the amino acids that we need. The proteins that come from plants are incomplete, but vegetarians can get a full complement of the protein that they need by eating a number of different vegetables.

What does protein do and why do you need it? Essentially, protein is what your body needs to repair tissues that have been damaged and to build new cells. When you are not getting the protein that you need, you will find that you constantly feel fatigued or you might notice that injuries take a longer amount of time to heal. If you are someone who is doing something strenuous, you will find that you are tearing your muscles on a regular basis, even if the tears are small. Protein will help you repair those tears and help you build muscle as well.

The truth is that there are many ways that protein can help you lose weight. In the first place, it will improve the functionality of your muscles, allowing you exercise more efficiently. Similarly, good amounts of protein in your diet will improve your antioxidant function as well as improve your immune system. One of the most powerful ways in which protein can be used to help you lose weight is because it helps you feel full. When someone eats enough protein, they actually dispel hunger pains.

The best sources of protein include milk, eggs, and lean meats, but you can also get protein through things like rice, almonds, lima beans and peanut butter. Even if you end up putting on more muscle, you are going to be losing a fair amount of fat as you work out, making for a slimmer silhouette.

Take some time and consider how protein is entering your life and what you can do to get a balanced amount of it! Try to add a palm sized portion of lean protein to each meal throughout the day. This will help keep the hunger away and will help optimize hormonal balance that will stabilize blood sugar and keep you burning fat!

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