Published in October 27th, 2009
Advertisements
Healthy eating is a challenge for most people. Most tasty foods are high in fats and even during the preparation process; they are already loaded with everything that is unhealthy. A lot of foods require oil during preparation. However, most cooking oils are actually saturated fats and polyunsaturated fats.
These fats are unhealthy and can be harmful to the health. They can cause a multitude of heart ailments and other illnesses. The good thing is that there are oils which are considered healthy and they consists of monounsaturated fats. Consumption of these oils can actually be good for the health. One of these healthy oils is olive oil.
Olive oil has several health benefits. Here are some:
1. Olive oil promotes healthy heart
Olive oil can be helpful to the diet and is known to decrease the cholesterol levels in the blood. This is a significant benefit of olive oil because high cholesterol level can harm the body and cause atherosclerosis, a condition that hardens the arteries.
LDL or bad cholesterol tends to build up in the arterial walls where they get stuck. This is responsible for the hardening or arterial walls. Later on, this leads to formation of plaque which narrows the blood vessels. This makes it more difficult for the heart to pump blood to the whole body. This condition can lead to stroke, heart attack and other related diseases.
Olive oil can replace the unhealthy fats in your body with monounsaturated fats which are known to be beneficial for over-all health and wellness. It can lower down the blood pressure and reduce risks of heart attack.
2. Olive oil as cancer inhibitor
Oleic acid, which is a component of olive oil, has a natural property of reducing the effect of oncogene. This is a cancer-inducing gene in the human body. Consumption of fats can increase risks of cancer. However, olive oil can do otherwise. Olive oil can actually protect your body from carcinogens.
3. Olive oil can control blood sugar levels
Diabetics are advised by their doctors to consume foods that contain olive oil or had been prepared with olive oil. One excellent diet combination that is ideal for diabetics is low-fat, high carbohydrate diet prepared using olive oil. Another health property of olive oil is that it can reduce the levels of triglycerides in the body. This further strengthens the role of olive oil in the promotion of good health, wellness and disease prevention.
4. Olive oil can help you lose fat
Olive oil can be used by dieters because of it can reduce fat. Nutritionists and dieticians recommend the use of olive oil among individuals who are on a strict diet in order to lose weight. Olive oil is referred to as an healthy oil.
Olive oil is more expensive than regular cooking oils. However, if you will recognize its properties and pay more attention to its health benefits, you will realize that it is a wiser and more practical choice. Olive oil is healthy and can reduce risks of various illnesses. Furthermore, it is a tasty treat for those who want to live and eat healthy.
for more information please visit http://health-diet-fitness.net/discovering-the-secret-behind-the-secret/the secret behind the secret
Related posts:
- Live Longer: Eat An Olive Oil-Rich Diet Anyone who has travelled to the Mediterranean can tell you about the wonderful, healthy food in that region. Much of the health benefits and flavor are due to the generous use of olive oil on salads, pasta, vegetables, fish, and almost anything else. Researchers are learning that people who consume olive oil regularly – especially [...]...
- The Benefits of Fish Oil Supplements Are Manifest! There are benefits of fish oil supplements to all of the bodily systems and every cell of the body. Apparently, fish is a food that people were meant to eat, in relatively large quantities. During the low-fat diet craze, people shied away from salmon and other fatty fish, because the total grams of fat were [...]...
- What Are The Benefits of Fish Oil When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental rather than beneficial to their health. The Truth about Fish Oil – Essential fatty [...]...
- Get Some Information About Real Coconut Oil Benefits Coconut oil is a gift from nature that has many health benefits. For years in India, coconut oil has been used extensively for skin care and hair care. Moreover, many south Indian recipes include coconut oil for cooking. After several years of research, it has been identified that coconut oil aids weight loss and improves [...]...
- 3 Simple Benefits of Fish Oil For Healthy Living and Disease ... There are benefits of fish oil to the brain, joints, skin, immune system, eyes and digestive system. This article touches briefly on those, but focuses primarily on the benefit to the heart. Numerous studies have been conducted over the years. Each one provides a little more information. Here’s what researchers have seen. Blood Pressure Reduction [...]...
- The Health Benefits of Seeds, Nuts, Fish and Oils Sunflower seeds are not just fun to eat; they are also very nutritious to the body. While sunflower seeds contain approximately the same amount of polyunsaturated fats as their counterpart nuts, they are much richer in antioxidants that ward off cancer, cataracts and heart disease. Sunflower seeds are also high in vitamin E content. It [...]...
- A Look At The Benefits Of Fish Oil Body building is a field known to demand an organized behavior and a good plan in terms of diet and the work outs. This is why a body builder is always advised to learn more about these requirements so as to ensure success. Fish oils are parts of diets which can be of major relevance [...]...
- The Benefits Of Fish Oil Continue To Grow! Omega-3 Fish oil continues to grow in popularity with mounting research to back it; even main stream doctors are recommending this oil to help improve cardiovascular health. The active properties that give fish oil its benefit are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Research has demonstrated that these components of fish oil can support [...]...
- The Amazing Health Benefits Of A Mediterranean Diet When one thinks of the Mediterranean our thoughts instantly go to Greek hard bodies worshipping the gleaming sun ocean side or strapping Italian stallions devouring pizza in a quaint ristorante. We picture French goddesses sipping coffee in a bistro bar or exotic Spaniards arching away from fierce bulls. What we don’t see is fat. The [...]...
- Good Fat vs. Bad Fat Many people believe that all fats and cholesterols should always be avoided. However, studies have shown that there are fats and cholesterols that can reduce your risk of heart disease and potentially improve your overall health. To gain an understanding of both good and bad fats, try to utilize some of the information outlined here [...]...
Previous post:
«
How often Should one Switch their Pair of Contacts?Next post: Increasing Demand For Nurses In The Field Of Special Needs »