Published in December 5th, 2008
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That day is coming, your day, the special day, the day that you will remember for the rest of your life and you plan on looking your very best. On top of all of the stresses of planning, arranging, and budgeting for your day you realize you need to lose weight for the wedding. You know you don’t have time to start an intensive exercise program and you are already too stressed out to try and diet. How can you lose those extra fifteen or twenty pounds so that you fit into your dream wedding dress without having to alter it?
If you need to lose weight for the wedding the first step is to figure out how much time you have to shed those pounds. If you have a month, you have plenty of time. Even if you have two weeks you have plenty of time as long as you understand you are probably going to gain the weight back after the wedding. The basic formula to lose weight is simple- you should not consume more calories than you’re burning. I know, you don’t have time to count your calories right now. So instead of trying to do that, make a few simple changes in the food you’re eating for the next few weeks.
The second step then to lose weight for your wedding is to stop eating fatty foods. No more cupcakes. Don’t sample your wedding cake. Watch what you eat when you go out to dinner. (Think boneless, skinless, baked chicken instead of fried chicken strips). Go to the store and buy a ton of vegetables and cut them up into bite sized pieces. Put those pieces into baggies that you can carry around with you to help you avoid the temptation of stopping at a fast food place or snacking on chips and candy while you’re out and about. Drink more water than you thought you could consume and then double it. The vegetables help with protein and vitamins and the water helps flush out the rest of the stuff your body doesn’t need.
The most important thing to remember in order to lose weight for the wedding is don’t starve yourself. You want to look good and you want to look thin but you don’t want to look sick. Not eating causes your body to eat up muscle instead of fat because of the protein. It also makes you tired all the time and that’s something you can’t afford right now. You can lose weight quickly and safely this way and look great for your wedding.
Additionally, I am sure the groom will appreciate the way you look on the honey moon! Everyone can lose weight, it just requires some hard work and dedication, and that is where most people fail. Get into a routine and once you see a few little results, your motivation will go through the roof. Do not wait another minute and I am sure that your wedding day will be quite memorable.
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