Categories


Lose 10 Pounds In A Week

Published in March 15th, 2008
Posted in Fitness

Advertisements

Do you have a reunion to attend in a few weeks or even a week? Are you gearing up for spring break or summer and want to shed some weight before you hit the beach or the pool? Want to lose 10 pounds in a week? What ever your reason is I am here to tell you that it is possible and the great thing is you will not have to starve yourself.

The plain and simple fact of the matter is, if you plan on losing weight then you just need to burn more calories than you take in. However, there are other little tips and tricks that I have that will help you burn more fat off and hopefully help you to drop off that excess weight so you can fit into that bathing suit, dress or for the guys – those new slacks.

The first thing that you should start doing is drinking more water. You will notice a huge difference if the majority of fluids you drink is soda or coffee. Your body is very smart, so if you are not drinking a lot of water it will retain water, hence that bloated feeling you get and that extra layer of water weight around your waistline. Get ample water and make sure you are not carrying that excess water weight with you. Keeping hydrated is also a key factor if you intend on exercising to lose weight.

Eat smaller more frequent meals to shoot your metabolism through the roof. Much like your body retaining water if it is not getting enough of it, your body’s metabolism will go into conservation mode if you are only eating a few large meals a day. Are you always rushing out of the house in the morning and skipping breakfast? Are you only eating a large lunch and dinner? If you are, my guess is you have trouble losing weight. The reason is because your body slows your metabolism down because it knows you are only eating twice a day. Eating five to six smaller meals a day will have the exact opposite effect and will have you burning fat faster.

Pump up your cardio work. How do you do this? By making small changes in your daily routine. Take the stairs instead of the elevator, park in a stall further away and get the extra walking in, go for a walk on your lunch break. Also, get some time in the morning or afternoon for 20-30 minutes of cardio work. Whether that be walking, jogging, running or biking, make sure to get yourself going and burning extra calories. Working out in the morning on an empty stomach also has a great effect, as it burns fat faster.

Following these three tips will give you the best chance at losing weight as quickly as possible. If you want to lose 10 pounds in a week, just be smart about it and do not sacrifice your health by going on a crash diet or popping fat burners for the sake of vanity. Take the right steps and you will be slipping into that new dress or slacks in no time!

need a proven plan to help you burn fat? click http://www.howtobuildmuscleandburnfat.comhere
for more free information.

http://promo6789.4idiots.hop.clickbank.net/” rel=”nofollow” target=”_topRead more about fat loss

Related posts:

  1. How to Lose Weight 100% Naturally While it may seem difficult to lose weight, the reality is that keeping weight off after you have lost it is often the most difficult aspect of dieting. Research indicates that most people start a new diet several times per year. During the time they are on the diet they often follow a strict, regimented [...]...
  2. Tips For Losing Weight The Right Way! No one wants to feel like they are not beautiful, handsome, fit and attractive. This is the main reason that people pursue weight loss options. Of course you want to feel great about yourself, but it’s important to feel great about your health as well. Losing weight helps reduce your risk for diabetes, stroke, heart [...]...
  3. 3 Steps To Build More Muscle And Lose More Fat Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape? Well, chances are, the problem AND solution lie in one of three areas. I call these three fitness areas the “Must Do’s” of building muscle, losing fat, and achieving [...]...
  4. Fast Ways To Lose Weight: What Is The Best Way To Lose ... Here’s where you’re at right now. You’ve got an upcoming event that you need to look good for and instead of being happy, you’re worrying about being able to squeeze into a new dress, nice suit, hot pair of jeans, or (gasp!) a bathing suit. It doesn’t matter why you need to lose the weight [...]...
  5. How To Lose Weight Fast And Effortlessly There a significant number of strategies and approaches being taught about how to lose weight and many of them do work to some extent. The problem with most weight loss strategies is that the people that use them and see results tend to end up gaining the weight back after a few months or so [...]...
  6. Want To Lose Weight? Boost Your Metabolism! Here Are 5 ... A ton of research has been done investigating why some people lose weight while others don’t, why some people succeed at keeping weight off once they’ve lost it while others don’t, and what factors tend to influence your ability to successfully maintain a healthy body weight. What it boils down to is your metabolism. Very [...]...
  7. The Truth About Losing Tummy Fats and Love Handles It is very common nowadays that people start to wonder how to lose tummy fats or how to lose love handles. As the nature of work is becoming more fast-pacing, more people are eating unhealthily and not finding time to exercise. This eventually leads to undesired weight gain and an increased of people who are [...]...
  8. How To Eat To Lose Weight It’s important that you change your eating habits so they support you in your goals of losing fat. You cannot be overweight unless you have a lifestyle that supports being overweight. To become thin and stay thin, you must set up your lifestyle so that it supports weight loss. That’s where making these steps we [...]...
  9. How Building Muscle Helps You Lose Fat Want to lose some of that unwanted body fat? If so, you may want to start hitting the weights. That’s because the more lean muscle tissue you have, the more calories you burn at rest, as well as when you’re active. The more muscle tissue you possess, the more energy your body will require to [...]...
  10. Three Easy Ways Moms Can Lose Weight I know you usually do not put the words “easy” and “lose weight” together. You are probably thinking that cannot be possible or it is some kind of to good to be true gimmick. But read on, as there are 3 easy lifestyle changes that can help you lose the baby fat or get to [...]...
Previous post:
«

Next post:
»