Exercise is a very important habit to develop if you want to enjoy the best health you can throughout your life. Exercising not only makes you stronger, faster, and more flexible, it also provides you with mental and emotional benefits.
As you develop the habit of exercising, you may find that you like to run because it is one of the activities that burns the most calories and uses very little equipment. As time passes though, you will need to increase the speed or intensity with which you run to keep challenging yourself and improving yourself.
It can be difficult to continually motivate yourself to run faster and faster, but it is important if you are going to continually improve in this area. There are several things you can do to increase the speed at which you run though.
The first thing you will want to make sure you do is start thinking about it in the right way. Becoming faster is not usually about muscle strength or endurance capabilities.
Often, there are other underlying issues that need to be resolved if you are going to successfully run faster. For example, some athletes do not take in enough oxygen when they breathe.
As a result, they feel tired due to the lack of oxygen, even though their muscles are not tired. In order for these athletes to increase their speed, they must learn how to increase their oxygen intake either through breathing deeper or breathing faster.
Oxygen is critical to your performance when you are exercising. Your performance in this arena must match your desired performance in the other aspect if you are going to pursue it successfully.
There are several exercises that can help you improve these other side issues as well. Practicing sprinting can also help you run faster when you are doing longer races.
When you first step up to the line to practice your sprints, you will want to start breathing fast. This will help get your body and mind prepared for the work you are about to put it through.
Try to get your breathing up to the level that you need it to be at during the height of the sprint. It may feel silly, but it can help you improve the speed at which you run.
Due to the fact that your body is all ready to go, you will take off much faster as well. The third thing you may want to try is running on the balls of your feet.
Too many runners develop the bad habit of running on their heels. This will definitely slow you down because you cannot simply pick up and touch down your feet.
Instead, you will have to move from your heel to your toes and then pick up your foot. This is also bad for your joints because your heel cannot cushion the impact as much as you land and this means that the impact falls on your knee and hip.
As a result of this, many runners develop joint problems later in their life because they run in the wrong manner. Running with the proper posture can prevent some of these health issues and it can also help you to run faster.
The forth thing you will want to do avoid matching the stride of a runner next to you. This will hold you back and you may even begin to slow down if the other runner begins to shorten his or her pace.
Another thing that may happen in a race is that you will lengthen your stride in an attempt to get ahead, but this usually breaks your good form and causes you to slow down. It is much better to keep your good form and to simply try to move your feet faster.
The fifth thing you should try to do is move your feet in a circle when you run. Instead of simply trying to move them forward and backward in a straight line, it can help you move faster to maneuver them in a circle.
The circle is a fluid motion that will transfer the motion easily from one action to the next. It is important to preserve as much motion as possible so that you do not have to use as much energy to run.
This will help you have longer endurance and it will help you put more energy into running faster because you will not be losing it through the incorrect type of motion, such as forward to backward.
Tom Selwick is a personal trainer and has authored hundreds of articles relating to physical training and exercise bike. He has been a health expert and physical trainer for over 15 years.
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Tom Selwick
TomSelwick09@gmail.com
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