Categories


HIIT In The Morning – A Good Time To Burn

Published in February 20th, 2011
Posted in Muscle Building

Advertisements

It depends on who you ask the question what answer you ultimately get. If you are bodybuilder a HITT workout in the morning will probably not be a good idea. The body has no fuel to burn. The cardio may result in your loosing muscle. Body builders usually have less than 1-% body fat. This means that in order to make fuel the body will use the muscle instead.

Now if what you are after is a real fat burn then by all means get into a HIIT workout every morning before breakfast. A high intensity cardio workout in the morning will ensure that you will have a good EPOC through out the day.

In the mornings the levels of stored carbohydrates are low. This is the optimum time for you to burn fat instead of carbohydrates. Studies even suggest that you can burn up to 300-% more fat when you are in a glycogen depleted state.

It works like this, carbs is the bodies primary source of energy. That is why there are so many low or no carb diets being touted to the public. These diets correctly assume that if the body has no carbs to burn it will burn the fat. There are those who can get a benefit from eating before doing their HIIT workout but these are people who are not trying to loose weight but to build stamina.

The full impact of doing a HITT workout first thing in the morning is that you do continue to get hat burn all for hours afterward. The fat burns at an extremely accelerated rate giving twice the results. You will not get the same effect at night because your metabolism drops drastically when you fall asleep.

The third reason a HIIT workout in the morning is a great idea is that you get a feeling of confidence and start your day on a adrenaline rush high. Once you get used to exercising it becomes an enjoyable experience and you feel exhilarated afterwards.

For those who dread the routine it is a great way to go ahead, get it out of the way so you can burn fat and enjoy the rest of your day. You have done your workout and you can continue on to work or play stress free. When you are a procrastinator a morning workout is the only way to be certain that you do no t blow it off.

So to answer your question is morning a good time for a HIIT workout that would be a resounding yes. It is not only a good time for it but also the optimum time for maximum fat burn. The endorphins that exercise release will have you alert and ready for just about anything. They reduce stress, enhance your mood and improve your circulation. Who would have thought you could have all of that before breakfast.

HIIT is more than a workout it is a physiological and psychological shot in the arm that gets you motivated for the rest of the world.

For more information about HIIT Training and HIIT Workout Routine, visit http://www.thefitnesschronicles.com/150/hiit-cardio-hiit-workout-routine/ today!

Related posts:

  1. HIIT Your Fitness Peak by Summer This year is going to be different. This year, you’re determined to be fit and buff by summer. But how? How can you hiit your peak in just a few months? You don’t have time for endless cardio, and it doesn’t seem to work for you any more anyway. Hours in the gym with a [...]...
  2. Benefits of Working Out in the Morning The hectic schedule of life may leave you with just enough to time eat, sleep and work. But if that is the case then your fitness is definitely being neglected. Whether you agree or not, it might be possible for you to find some time for exercising if you really want to. Even if your [...]...
  3. Burn Fat Fast – Your Ultimate Guide It is indeed difficult to take off excess body fats and keep them off permanently. You may have come across and meet different people, successful in every field, thriving and blooming in whatever they do, except for one thing – dieting. These people, and that includes you may have tried different diets from Atkins to [...]...
  4. 3 Easy Steps to Get Into Weight Loss Mode and Burn More Fat Do you know there are three easy steps that you can implement today that can get you into weight loss mode? If you are looking for some technique to get your fat burning furnace roaring, you are in luck because I am going to share with you 3 steps that you can take so your [...]...
  5. High Intensity Interval Training for More Effective Workouts Losing weight really has one basic premise: burn more calories than you take in. By inducing a calorie deficit, your body turns to your fat stores for energy. Most people often resort to doing traditional cardio workouts to burn calories. These types of exercises usually involve getting on a machine, like a treadmill or an [...]...
  6. Burn More Calories In Less Time When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate [...]...
  7. Dealing with Morning Sickness – Making Pregnancy a ... Morning sickens during pregnancy can be a challenge for many women. Although some may not experience morning sickness, some others may have them during their entire pregnancy. Feeling nauseated can be a burden but you can actually find some tips and techniques to help you in dealing with morning sickness and end your feeling sick [...]...
  8. What is the Best Type of Interval Training to Burn Fat? Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing. There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio – and the results truly speak for themselves. But as with any type of training, your body [...]...
  9. Your Metabolism and Fat Loss One of the most common beliefs about why people don’t lose fat is that they don’t have the metabolism for it. That is, they think there is something wrong with their metabolism, preventing them from losing fat like other people do. This is a grave mistake. While you may not have the same genetic and [...]...
  10. Morning Exercises: The Key To Weight Loss Did you know that weight loss becomes an easy task when you work out in the morning? It’s the single most important factor for an easy and a natural weight loss. So try to exercise in the mornings, it will be effective. Even if it’s just for ten minutes, it’s important that you do it. [...]...
Previous post:
«

Next post:
»