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Heartburn – Foods to Avoid

Published in January 20th, 2012
Posted in Medicine

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Heartburn is a sensation that we feel that in the chest. It is very uncomfortable and sometimes it hurts. That burning feeling in the chest to the neck, throat and even to the angle of the jaw. Although there is the word heart in heartburn, it does not have anything to do with the heart. Instead, heartburn is known as pyrosis or acid indigestion. This is caused by the stomach acid. It is also associated with gastric reflux in which the gastric acid is regurgitated. Heartburn is the most common and one of the major symptoms of gastroesophageal reflux disease or GERD for short. If you feel or are having this pain, then it is best to consult your doctor about it. Because ischemic heart disease also has similar symptoms with heartburn. Therefore, if you do not go to a doctor, you might not be dealing with heartburn and instead you might be suffering from an ischemic heart disease.

As mentioned, heartburn is caused by the stomach acid. Acidic people are always having this but it does not mean that non-acidic people are safe from heartburn. Have you noticed that this happens when you had too much to eat or when you have consumed too much acid? Of course, you cannot consume acid literally but it means that you have been eating foods that are rich in acid content. Therefore, in this article, we will be talking about foods to avoid so as it will not aggravate or trigger heartburn.

Suffering from heartburn is really painful, especially when you feel the acid coming up your chest and you would wince in pain, hoping that you could press on that spot to prevent the pain from moving up. But we all know this is impossible. So if you easily get heartburns, better stay away from this list of foods that can cause or trigger the uncomfortable feeling and pain.

The kinds of foods you need to avoid are foods that are rich in acid. These are fruits that belong to the citrus family such as oranges, grapefruits and even orange juices can trigger heartburn. We all know that fruits are good for the body but since you already are suffering from heartburn or too much acid, then consuming foods that are rich in acids will never help. It is best to avoid these foods or consume just a little and never do it on an empty stomach. Make sure that you have eaten something first so that your stomach will have some kind of a protective lining under it.

Coffee and tea should also be avoided as well as drinks that are high in caffeine content. It does not mean that you can never have coffee or soda or tea forever. You just have to minimize your intake. Too much caffeine is not good for your tummy as well as for your sleep.

With heartburn, you have to keep a log of the food you eat so that you will not trigger unnecessary attacks.

Sharon Campbell enjoys writing for Uniformhaven.com which sells baby phat scrubs and landau 7502 as well as a host of additional products.

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