Published in January 6th, 2010
Advertisements
Guided meditation techniques have become increasingly accepted by many doctors as a supplement to conventional medical care. They have come to realize that meditation, if practiced correctly, can help patients who have just undergone surgery heal faster, or those who have a serious disease to slow its progress. Meditation is also not specifically a religious practice and can be performed by anyone, even those who do not adhere to any particular faith. There are three types of meditation which have been adopted by many doctors – transcendental meditation, the relaxation response and mindfulness meditation.
Transcendental meditation or TM is a technique originally developed in India by the Maharishi Maresh Yogi, and which has become one of the most practiced of guided meditation techniques. TM involves the use of a mantra, a short word or sound which the meditating person repeats over and over again to focus his attention; when the mind begins to drift, the meditator gently pulls his attention back to the mantra. Transcendental meditation is performed twice a day, for twenty minutes per session. Medical studies have shown that practicing TM can help lower high blood pressure and reduce stress, thus cutting the risk of heart disease and stroke.
The relaxation response is one of the most effective relaxation mediation techniques; essentially it is TM but removed from its Eastern religious context. The relaxation response is done by first sitting up straight in a chair, then breathing deeply and slowly, becoming aware of each breath you take. When you exhale, say your mantra. When your attention begins to wander, passively guide it back to your breathing and your mantra. Do this for twenty minutes per session, at least three to four times a week or daily if you can. Doing this instantly will not only help reduce your stress levels, it will help you to concentrate and become more aware of your surroundings.
Mindful meditation is a traditional Buddhist practice. In formal mindfulness sessions, the person sits for 45-60 minutes a session, focusing on their breathing and the sensations they experience. When thoughts wander, the meditator simply notes them without reacting. In informal mindfulness practice, the person simply tries to be as aware as possible of everything going around him or her. The point of this practice is simply for the meditators to develop awareness of what is happening in the present moment.
In the wake of an increasing amount of scientific evidence validating its health benefits, many hospitals are now offering guided meditation classes as part of the overall health care services that they offer. For example, relaxation meditation is an effective treatment for those with chronic pain, as it reduced their dependence on medication to manage their pain levels. TM was also seen as effective in helping those who practiced it break their dependence on alcohol, drugs and tobacco. No adverse effects have also been reported among meditators; however, meditation is not recommended for those with psychotic disorders, severe depression and other personality disorders unless they also underwent some form of medical or psychological treatment.
get information on http://stressreliefdownload.com/guided meditation today.
learn more about http://stressreliefdownload.com/relaxation meditation and become stress free today.
Related posts:
- Free Guided Meditation Online – What Is It And How Can ... Free guided meditations online are gaining more and more popularity nowadays. Why so? Simply because it is a an accessible and efficient way that people can use in order to enjoy a plentiful meditation and relaxation session. What Does Free Guided Meditation Online Stand for? We all know that today, Internet is an incredibly powerful [...]...
- Use Stress Relaxation Techniques to Relieve Stress Experiencing stress in our daily lives is quite common and is healthy. However, it is important to manage the stress that you feel so that it does not cause other medical conditions because of the effect that it has on your body. Relaxing the body is one of the best ways of relieving your mind [...]...
- Learn The One Minute Meditation! Some masters meditate for hours. They just sit still in one spot, holding their focus for hours on end. In some rare cases, they sit in the same place for days! It is amazing to consider the things we can do with some practice. But what about those us who have other things to do [...]...
- Beginner’s Guide To Yoga Breathing Exercises Yoga breathing exercises have are the basic premise for a successful relaxation and meditation session. If you are a beginner in this domain, here are the basic things you need to know about yoga breathing exercises. How Can I Start? The first thing you need to know is that yoga breathing exercises are also known [...]...
- Secrets of Super Learning Pt 4 We tend to be very driven. When we are consciously aware of and in control of this quality, it can be very useful. Of course, being aware of and in control of your compulsions, impressions, and experiences might be better described as ‘driving’. For most of us, we are ‘driven’ as opposed to ‘driving’. When [...]...
- Pain Releif With Yoga And Meditation Techniques If you would like to get rid of pain, we give you a few pointers on how to go about it by using yoga and meditation techniques. The great thing is that they are not terribly difficult to do nor are they tough to pick up or to follow on a regular basis. It may [...]...
- Yoga in Practice – The Secret Arts of Yoga and ... Would you like to learn the secret arts of Yoga? The real truth is – there is no secret to: “Study, practice, study more, and practice again.” Yoga is a lifelong journey, which for some Hatha Yoga students may start much like a gymnastic event. Then, over years of study, Yoga training evolves into self-realization [...]...
- How Meditation Is A Great Recipe for Healthy Living Traditional forms of medicine from China, Japan, Indian, and many First Nations groups, have always had a place for meditation, as a constant in their lives, although North Americans are just touching the tip of the iceberg with the information and just how meditation can be the best recipe for healthy living. Meditation has received [...]...
- An Overview Of Meditation Meditation is a method for focusing a person’s attention, which helps him to be relaxed and peaceful. It also fosters a lucid awareness of life. Eastern thinkers have perceived the benefits of mediation for thousand’s of years. It has in the last century become more accepted and practiced in the west. Western medicine has recognized [...]...
- Yoga in Practice – The Yogic Path to a Trained Mind Within the training, practice, and scriptures of Yoga are many treasures for humankind. How many people completely understand the Yogic path toward a trained mind? How many students of Hatha Yoga call their practice a workout? It is true that physical mastery will be realized through the practice of Hatha Yoga, but the mental benefits [...]...
Previous post:
«
Get Rest With TriSleep Strips!Next post: 2 Warts Varieties That Can Be Painful »