Published in September 1st, 2010
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Have you ever wanted to just go down two sizes in the jeans you wear? What about going from a Large to a Medium? When it comes to losing weight people like to start their diet but then just give up. Most people like to think losing weight is probably the hardest thing for them to do, no motivation, just wishing there was an easier way to do it. Well losing weight really isn’t all the hard; it’s all about the numbers.
No matter what kind of diet you are on it will all end up in numbers which convert to calories. Did you know that 3,500 calories equal one pound of fat. So, simply if you take in an extra 500 calories a day for a week you will gain one pound. Know if you eat 500 less everyday for a week you will lose a pound. So, each 500 calories less in a day and burn up an additional 500 calories you will lose 2 pounds in one week.
For some that may sound pretty hard but if you want to keep the weight off then it’s the healthiest way. If you lose weight and don’t exercise not only will you lose less but muscle burns calories so building at least some muscle will help you lose even more weight.
People always ask how many calories should they be consuming in a day to maintain there weight, you’ll just have to do a little math. The first step is calculating your BMR which this is the amount of energy your body takes in and needs to function properly. We use about 60% of the calories we consume everyday for the normal bodily functions such as just by being alive and breathing the others that influence your BMR are height, weight, age and also sex.
For women to calculate your BMR you take 655 (4.35 x weight in pounds) (4.7 x height in inches) – (4.7 x age in years). For men it would be 66 (6.23 x weight in pounds). An Example of a women’s calculation: BMR = 655 (4.35 x 127) (4.7 x 5.5) – (4.7 x 20) = 1,139.3. After you’ve done all of that you’re going to want to calculate your activity so if you are not so active with little or no exercise at all you take: Calories Calculation = BMR x 1.2. If you’re slightly active with light exercise some sports: Calories Calculation = BMR x 1.375. If you are somewhat active with moderate exercise with some sports: Calorie Calculation = BMR x 1.55. If you’re very active where you’re exercising hard with sports: Calorie Calculation = BMR x 1.725. Know last if you are extra active very hard exercise with sports and a physical job or working out twice a day: Calorie Calculation = BMR x 1.9.
So it’s fairly simple, that’s the number of calories you need to eat a day to maintain your weight, not lose or gain weight. To lose weight just take in 500 less calories and you’d lose at least one pound a week. Once you start doing that you’ll lose weight faster than you think. Know something that could help you with this is trying, TriThin Magic, it’s an appetite control, people experienced a renewed burst of energy and up to 500-1000 calories or more are “naturally” reduced because your appetite is automatically suppressed.
Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information on weight loss products, as well as other life-enhancing nutrients, please visit his website Alternative Health Supplements.
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