The thought of actually giving up your cigarettes may be scary. For some smokers, giving up something they were so used to having everyday can be unbearable.
Smokers don’t know what to do without a cigarette. They feel their life will change so drastically without smoking. How will they deal with stress? Boredom? Anxieties? Some smokers don’t even realize how much of a psychological dependency they have on smoking until they are in the process of quitting.
Knowing that you are as mentally addicted to smoking as you are physically addicted may help you to succeed in your endeavors to quit smoking. Walking into the process of quitting smoking not realizing that you are going to be having psychological withdrawals may decreases your chances of success.
Before you quit smoking you should come up with a plan. This plan should involve on what day you are actually going to quit, the method you will use to actually quit, list your goal dates, what you will do to reward yourself for goals met, what you will do when a craving hits, and how you are going to react to slip ups along the way.
Being prepared before actually quitting can go a long way in securing your efforts to be done smoking for good. You may have to look deep within yourself to make some of these decisions; each person who quits smoking has methods that work well for them but not for others. Decide which the best method is for you by researching your options.
Being addicted to the nicotine in cigarettes is one of the top reasons smokers have such a hard time quitting. Nicotine is a habit forming drug with mood enhancing abilities. Some smokers fear they won’t have that stress reliever once they quit smoking. If this is a fear of yours you need to come to terms that you don’t need cigarettes to reduce the stress in your life. In fact, some of the stress that is in your life as you smoke could be avoided by simply quitting smoking.
Many smokers become stressed when their smoke break at work is cancelled because of a hectic work day. Some smokers get stressed when they can’t smoke in certain public settings or stressed when they can’t afford their normal brand of cigarettes. Of course there are more stresses that smoking causes and most of them are personal in nature. To eliminate cigarettes you are eliminating some very unnecessary stressors from your life.
You may find that you need the use of Nicotine Replacement Therapy to help you quit smoking. If this is the case you should research which option is best for you. If you have a severe addiction to the nicotine in smoking, then, quitting cold turkey may not be the best option for you. But, if you have to quit or are determined to see this through, you may wish to consider the use of a nicotine patch.
A nicotine patch releases nicotine into the body throughout the day. You start off on a dosage of nicotine that is equal to what you would have gotten had you smoked. Soon you will drop down to less nicotine and you will continue going down in stages until you are no longer dependent on nicotine.
Nicotine gum allows you to opt for the slow to quit method. In this method you eliminate X amount of cigarettes from your daily routine. In place of the cigarette you chew a piece of nicotine gum. This medicated gum releases small amounts of nicotine into your body through the gum.
With the use of a form of Nicotine Replacement Therapy you may be able to quit smoking more effectively. You may also want to consider joining a Stop Smoking group. In these groups you and others like you will help hold one another accountable, keep each other on track, and provide you with a friend to listen. If you do not have one of these in your community, you could start one.
Another option is to join an on-line forum dealing with quitting smoking. You need to get all of the support you can during this time in your life. Friends and family can provide support as well throughout the day.
Individual counseling is another option, especially if your main addiction to the nicotine is because of the psychological effects it causes. You may be harboring some emotions that would be better treated by a professional. On that same token, some smoke due to depression, it may be healthier for that individual to speak to a doctor about obtaining a prescription for an antidepressant.
Quitting smoking is the best option for any person to make regardless of their reason to be addicted. However, it is best to have a plan of action before attempting to quit so that you don’t cause damage to your psychological well being.
If you are severely addicted to the nicotine, you need to speak to your doctor about your concerns. Your doctor can help guide you as an individual to the best method to quit. It is time to quit letting nicotine control your moods and overall psychological wellbeing.
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