Three basic treatment options exist for allergy sufferers:
1. Allergy Medication
2. Immunotherapy (Allergy Shots)
3. Environmental Control
What Is Environmental Control?
Environmental control requires a bit of work on your part – it’s not quite as easy as swallowing a pill or getting a shot – but it is the most effective treatment for allergies. If you can control your environment and avoid your allergens, then you will not experience allergy symptoms. It’s that simple!
Environmental control may involve frequent vacuuming with a HEPA-filtered vacuum cleaner, encasing your mattress and pillows with special allergy relief bedding, running an air purifier, wearing a mask, or placing a dehumidifier in your basement. Your environmental control plan depends on the specific allergens to which you are allergic.
What Causes Allergy Symptoms?
Allergy symptoms appear after a sensitive individual is exposed to allergens. The most common allergens are proteins from plants and animals (although some people may be allergic to certain chemicals). Once an allergen makes its way inside the body, it sets off a chemical chain reaction within the immune system of sensitive individuals. This chain reaction, which includes the release of histamine and other inflammatory chemicals, leads to allergy symptoms – sneezing, watery eyes, congestion, etc.
How Do I Discover My Specific Allergens?
Before you can formulate an environmental control plan, you must know the substances that cause your allergy symptoms.
You should visit an allergist or ENT physician for allergy testing. In the most common method of allergy testing, an allergy technician pricks the skin with a tiny needle to insert a small amount of the allergen. If the patient is allergic, then the site of the skin prick will become red and swollen.
As another option that’s more cost-effective and convenient, you can use MyAllergy Test in your own home. This easy-to-use kit allows you to collect a sample of blood (using a finger stick lancet) and send it to a lab for allergy testing. MyAllergy Test shows if you’re allergic to timothy grass, bermuda grass, mountain cedar, short ragweed, mold, milk, egg whites, wheat, cat dander, and dust mites. If you want more extensive testing, you should make an appointment with an allergist.
Once you know your specific allergens, then you can start implementing environmental controls to help you avoid exposure to your allergens.
Dust Mite Allergy
Like villains in a microscopic sci-fi movie, dust mites are everywhere. They can live inside automobiles, deep within carpet fibers, and on furniture. Since dust mites feed on dead human skin, they tend to hang out where the shed skin collects: in the fibers of your bedding, mattress, and pillows. That’s why it’s vitally important to encase your bed with allergy relief bedding, also known as dust mite encasings. These encasings will keep dust mites from invading your bed. See the Allergy Relief Bedding Buying Guide to learn more.
You should also vacuum frequently with a HEPA-filtered vacuum cleaner. Vacuuming alone will not suck up all the dust mites, but it will take away their food. To kill dust mites in carpet, use anti-allergenic carpet powders and sprays. We also recommend using anti-allergenic laundry detergents and additives to kill dust mites and denature allergens in your laundry, especially if you normally wash your laundry in cold water. (Water must be very hot in order to kill dust mites, but you can kill them in a cold water wash by using de-mite laundry additive or Allergen Wash.)
If you have a dust mite allergy, you should monitor your relative humidity. Dust mites like warm, humid environments, and they cannot thrive if you keep the relative humidity below 50 percent. Monitor your humidity with a humidity gauge. If necessary, you can lower the humidity in your home with a dehumidifier.
Finally, although an air purifier won’t eliminate the actual dust mites, it will eliminate excess dust in your home. To reduce dust mite populations, it’s important to keep your home free of dust and clutter. If you can, replace carpet with hardwood floors and low-pile area rugs.
Stuffed animals also harbor dust mites. You can kill dust mites on small items like stuffed animals by placing them out in the sun for several hours or by putting them in the freezer over night. Or, you can buy washable toys like Gund Stuffed Animals.
Mold Allergy
As with dust mites, it’s impossible to get rid of every single mold spore in your home. They’re everywhere! However, using environmental control measures, you can greatly reduce the number of mold spores in your home and thereby reduce the frequency and severity of your allergy symptoms.
Like dust mites, mold requires a warm, humid environment for growth. Monitor the humidity in your home with a humidity gauge, and keep the humidity below 50 percent using a dehumidifier.
For protection while you’re sleeping, Allergy Armor allergy relief bedding features a special antimicrobial finish that prevents mold growth.
Use M-1 Sure Cote Mold
scott smith is an expert on indoor air quality and http://www.achooallergy.com/airpurifiers.aspair purifiers at achooallergy.com.
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