Stress can turn you into an unhappy person and completely devastate your health. You can to make the decision to avoid the negativity that stress brings into your life by creating a healthier lifestyle. Stress increases our risk for heart attacks, heart disease, diabetes, cancer, and many other horrific illnesses that are practically demolishing the human race. Once we get a handle on stress, we can open the door for more positive influences such as peace and serenity to come into our lives.
First, you need to decide where your stress is coming from. What is its main source? Get a journal and write down all of the things that are bothering you. Finding the source of your stress can bring you closer to finding the solutions you need to solve your problems. Keeping a journal of your daily stresses can be a great coping mechanism. Once you write down all of the things that are bothering you, make the decision to change things around in your life. We were meant to be happy human beings in this life, not miserable victims to stress and the negativity that it brings.
One great way to change your circumstances is to eat as if everything you put into your body was healing. Think of your food as a medicine. What side effects does it have? How can this food benefit your life? For example, when you eat an apple, you automatically think fiber. Did you also know that apples carry special cancer fighting chemicals in their skins? Perhaps it is a piece of cake that you want. What is it about this cake that is going to physically benefit you? You need to ask yourself how your body will reward you once you have devoured that slice of cake. There is a pretty good chance that your sugar level is going to quickly begin to rise and then drop right back down to very low levels, leaving you shaky, tired, and unsatisfied. Then your body will be hungry all over again feeling as if it needs more food. Try to stay away from junk food, it might taste fantastic, but your body does not think so.
Our bodies can be so sensitive to stress and the way we eat, which is why we need to take extra special care of ourselves. We only get one chance to do it, so we need to give it our best while we still can. Exercising should be placed on your to-do list right next to sleeping, showering, and eating. Our bodies have to have this type of conditioning. Exercising does not need to be an option in your life. Stress feeds off of the weak, and exercising makes you stronger (catch my drift?).
Caffeine and cigarettes are also best friends with stress. Try avoiding these two as much as possible. If you are a smoker, then you should quit. Seek help if it is necessary, but you really should stop as soon as possible. Cigarette smoking combined with everyday stresses, bad eating habits, and no exercise is a funeral waiting to happen. Caffeine in excess tends to have a very bad influence on your health. It is a powerful stimulant and causes nervousness, panic attacks, and anxiety when overdone. If you must, limit your daily caffeine intake to fewer than 100 mg daily.
Sometimes having the company of friends or other family members can help lighten the load. Loneliness can be a real drag on our moods creating even more stress. Just talking to someone about your problems can be really helpful. Having people to talk to will not only make you feel better, but they might also be able to help you find more solutions to creating a healthier stress-free lifestyle. So, pick up the phone and call someone who you feel understands you and that you enjoy talking to. Being in the company of others is a big stress buster.
So remember that you can do something about your stress levels by maintaining a healthier lifestyle. Exercise and healthy eating are the most important, so make those two your top priority. There are many other things that can help you manage your stress levels, but once you have gotten exercising regularly and eating healthy down pat, everything else will fall into place.
sam bakhtiar is a personal trainer helping people get into the best shape of their lives. find out more by visiting http://www.fitconcepts.com/chino-hills-personal-training.html” title=”http://www.fitconcepts.com/chino-hills-personal-training.html” target=”_blankhttp://www.fitconcepts.com/chino-hills-personal-training.html.
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