There are many things that you should remember to include in your food storage. Supplements are one of these things.
There are many things that go into the making of a proper food storage. Unfortunately, many people do not have proper food storage even when they have technically stored enough food.
When times are rough and you are living off of your food storage, you will need much more than wheat, beans, and dry milk. You are going to need the vitamins and minerals that you will miss out on from fresh fruits and vegetables as well.
It is a very good idea to store vitamins and minerals pills with your food storage to help prevent disease and malnutrition. There are also other supplements that you may want to include in your food storage.
Studies have found that there are many different supplements or what are considered “natural” remedies that may help you achieve better health and less pain than many of the medicines that are prescribed by the doctors.
The first one you may want to consider storing is coenzyme Q10. This supplement is found in every cell and it is responsible for converting food into a form that the cell can use.
Even though this is critical to the body, it is not found in any form of food that we eat. The body had to make it using the liver and food that we do it.
However, taking this supplement can strengthen the heart, lower blood pressure, and reduce the need of those with angina to take painkillers. Studies have also suggested that it can boost metabolism and encourage weight loss.
It may also help strengthen the immunes system and can slow some of the processes of aging. Coenzyme Q10 may be something you would like to have stored with your food storage.
Another thing that you may want to start taking now, or store with your food storage is DHEA, or DEHYDROPIANDROSTERONE. DHEA is similar to a hormone that can heighten your level of energy, strengthen your memory, and help prevent many different diseases such as heart disease, osteoporosis, cancer, depression, and aggression.
Another supplement you may want to store in your cupboard is Ginkgo Biloba. Gingko Biloba is a plant that grows in China and it is commonly called the plant of youth.
This plant has heart-shaped leaves and plum-like seeds. It is used to help remedy respiratory illnesses like tuberculosis, asthma, bronchitis, and so forth.
It can also be used to remedy circulatory problems. Studies have found that is plant dilates the blood vessels and stimulates the fight against bacteria and fungi.
The Gingko Biloba also contains strong anti-free radicals and anti-coagulants which help prevent strokes and can enhance brain tissue repair. In addition, other studies have found the Gingko Biloba to be capable of combating memory loss and poor concentration or in other words, it stimulates mental alertness.
Ginseng is also a supplement that you may want to store with your food storage. This root has typically been known as the plant that can cure anything.
In addition, it can improve memory and mental performance. One of the main qualities of the root is that it has antioxidant qualities.
It can slow the growth of cancer cells and lower cholesterol. Other studies have found that it can lower stress levels and normalize blood sugar and pressure levels.
Glutamine may also be something that you will want to have on hand in your food storage. This supplement is the amino acid that the body uses the most.
It is used particularly in the brain, bones, and blood. Even though it is necessary, sometimes the body runs low on it due to illness, prolonged stress, and dieting.
In addition, you cannot get it through cooked foods as heat kills this amino acid. Glutamine is also important to the body because it prevents bone and muscle wastage and fatigue.
Studies have also shown that glutamine can help raise the IQ of children who have trouble learning. It can also boost mental performance, your immune system, digestion, and can prevent reactions to food allergies.
Addicts have also found it helpful because it can help them reduce the cravings they feel for alcohol, nicotine, and drug cravings.
Jack R. Landry is an accomplished expert in family preparedness and has been giving seminars for over 15 years. He recommends that everyone have on hand an Survival Food Storage in case of any emergency or disaster.
Contact Info:
Jack R. Landry
JackRLandry@gmail.com
http://www.foodinsurance.com
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