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Considerations On How To Lose Weight

Published in September 16th, 2011
Posted in General Health

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In Africa, America or Italy there are almost always some obese people in any crowd. However, in a large crowd of Chinese people there are seldom any. The average mass of a Chinese person is two or three pounds less than that of an average American of the same height. The facts seem to point to the possibility that Chinese people know how to lose weight, or that this knowledge may be culturally embedded in people.

Cooking and cuisine are important aspects of Chinese culture. Dumplings and noodles are very popular and Chinese people eat with gusto and enjoyment. However, there may be niceties in food preparation and manners that prevent people from becoming plump. It may be possible for people from other cultures to shed pounds by adopting some Chinese culinary tricks.

For all practical purposes it is not possible for people of one culture to adopt another and it the western societies that have the twin problems of obesity and diabetes. Ironically they are much better provided for in terms of diet programs, exercise facilities and helpful organizations than their eastern counterparts. Facts point to the likelihood of that deeply ingrained cultural realities are responsible for the difficulties in maintaining proper ratios and proportions.

Some programs that have met with success in western societies employ scientific methods. Instead of leaving things to vague intentions and haphazard actions individuals are invited to buy into programs which measure intake, portion sizes and weight scientifically. The will of the individual is supported in such programs. He or she is able to engage social support by giving up the possibility of evasive tactics that so bedevil personal psychology.

Many personal habits are established in childhood and persist throughout life. In western societies games are important and played by children and young people. Unfortunately heavy eating and drinking often follows physical recreation and this cultural peculiarity becomes entrenched. However as people grow older they tend to find less time for games and more time for eating, with inevitable consequences.

By the time one notices that it is more difficult to touch ones toes, or even see them that was formerly the case, the problem of weight loss has reached serious proportions. Will power and discipline may be exercised. Medical advice cab be taken. But there is no quick remedy.

Rigorous reduction of calorie intake or extreme activity may succeed in delivering the required results. But in practical terms it is not always feasible to spent the amount of time, or reduce energy requirements sufficiently. Most people have to work for eight hours, sleep for six and spend many hours on chores leaving insufficient time for exercise.

Those who know how to lose weight may not necessarily engage in either exercise or diet programs, but concentrate on reducing stress. Work demands often involve many hours of sedentary occupation and activities such as driving or negotiating. These activities are extremely stressful and can trigger eating needs. If individuals can find ways to modify work habits they may discover how to lose weight.

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