Before we can evaluate which weight loss pills are the best, the first question that needs to be answered is: “Do diet pills work?” As we all know, diet pills are considered quick fixes and as such do not provide a permanent solution to the weight loss problem.
There is nothing better than losing weight the traditional way which means following a complete weight loss program that combines a sensible and balanced diet with an appropriate exercise regimen. However, not everyone is not ready to go on a full-blown program and this is especially true with obese people. Oftentimes, such folks go for diet pills instead. If you are considering this solution yourself, it is important to find out everything you need to know about these pills yourself. Below are answers to some relevant questions about weight loss pills.
Which one should I use, prescription or natural weight loss pills?
There are two main categories of weight loss pills prescription pills and over-the-counter pills. The former have been clinically tested and are safe to use. Such pills produce results that are scientifically documented. They have also been approved by medical organizations. However, these pills are not 100% effective but they are able to effect healthy weight loss due to their formulations. These pills are also known to produce negative side-effects but for extremely obese people this is usually the only option available.
Over-the-counter drugs, on the other hand, are not advisable to use. These products are claimed to produce amazing weight loss results which are exaggerated most of the time. Whatever weight loss result a dieter experiences is only temporary. In addition, manufacturers of these supplements do not have the necessary studies to support the claims they make about their products. The formulations are also questionable as dieters cannot be really sure if the ingredients included actually burn fat or boost metabolic activity.
Furthermore, many over-the-counter drugs boast of using natural and organic ingredients to create the impression that they are safe to use. Unfortunately not all organic ingredients are safe. The herbal ingredient Ephedra or Ma Huang for instance, produce dangerous side-effects such as heart attack, stroke, and even death. This particular herbal ingredient was even banned for a year by the FDA.
When choosing a weight loss supplement, it is best to pick one that is known to cause less damage to the health while producing weight loss.
How do weight loss pills work?
Weight loss pills (both prescriptive and natural weight loss pills) are categorized according to the effects they produce namely: burn fat, suppress the appetite and block fat.
Fat burners use up stored fats in the body as well as those present in foods consumed by the dieter. It blocks absorption and instead passes on the fat content of foods into the bloodstream for conversion into energy.
Appetite suppressants curb food cravings thereby decreasing fat consumption. Pills that produce this effect have been around the longest and many people attest to their effectiveness. Many more people started to use this type of diet pill when the appetite suppressing ingredient Hoodia Gordonii entered the market. Hoodia Gordonii is now considered to be the most effective ingredient in controlling hunger and food cravings and its effectiveness is supported by clinical trials.
Fat blockers work by boosting the fat fighting ability of lipase enzymes (or fat absorbing enzymes) thereby effectively preventing fats from being absorbed into the system. Xenical is a relatively new fat blocker that has been gaining many followers. Unfortunately, just like most products, Xenical also produces negative side-effects such as diarrhea, abdominal discomfort and the removal of certain important nutrients and fat soluble vitamins as it gets rid of the unwanted ones.
The fat blocker Alli has the same effects as Xenical only milder but with the same adverse side-effects. There are medical professionals who refuse to take part in the endorsement of this product due to the negative side-effects.
Chitosan is another fat blocking ingredient. There are many supplements that use this ingredient in their weight loss formulations. However, based on scientific research, chitosan is not potent enough to block fat effectively.
Weight loss pills are not the safest ones to use although it has undeniably been claimed to work by many people who have used it. In choosing one for yourself, get one that has been proven effective by the most number of people.
Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Healthy Weight Loss and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.
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