Published in November 9th, 2008
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It is a nightmare for a lot of people when they think of diet. Losing weight is difficult and more so keeping it off. A lot of pounds challenged people are on the look out for the perfect formula to decrease the unwanted bulges and lumps on their bodies. The cabbage soup diet is a popular option to quickly lose excess weight. This diet is also called Sacred Heart Hospital Diet or the Mayo Clinic Diet.
The cabbage soup diet is a good starting point to weight loss according to experts. It entails, as the name suggests, eating cabbage soup for seven days or a week. During the week long scheme, the one who engages in this diet consume specific foods to decrease his poundage. Unlike most programs, the cabbage soup diet is not a life altering diet.
The Basic Cabbage Soup
The soup is very easy to prepare. All you need to do is slice the vegetables and add it into a pot of broth. Let the mix boil and serve when all the vegetables are soft or tender. The following ingredients can be used:
- 1 head cabbage
- 6 medium onions
- 6 green onions
- 6 carrots
- 2 bell peppers
- 3 large tomatoes
- 5 stalks celery
- 4 oz uncooked brown rice
- Salt and freshly-ground black pepper
The cabbage soup diet doesn’t offer many calories. It allows people to decrease weight as temptation to eat more or beyond appetite is well controlled. The cabbage soup acts as filler to avoid hunger or starvation. Remember, the diet doesn’t limit one to eat only cabbage soup but there are specific foods that must be included. Dieticians always remind people that the cabbage diet is not a long term scheme and should only be followed for a week.
The 7-Day Cabbage Soup Diet
Day 1
Your goal is to eat fruits except bananas. You can take as much cabbage soup as you want with your fruits. You can drink cranberry juice, unsweetened teas, or plain water.
Day 2
Vegetable is the name of the game for the second day. Fruits should be avoided. Together with your soup, you can consume any cooked or raw vegetable. Green leafy veggies are highly recommended. Avoid corn, peas, or beans. At the end of the day you can consume a large oven baked potato with a dash of butter.
Day 3
The concept is mixing fruits and vegetables. Drop the potato with butter. Banana is still off limits for this day. You can eat as much fruits and vegetables with your cabbage soup.
Day 4
Consume up to eight bananas for this day. Skimmed milk will be the drink of the day. Take in as much milk and cabbage soup.
Day 5
You can add around 20 ounces of beef to your cabbage soup. Around six potatoes and six tomatoes should be added to your soup as well. As an alternative to beef, skinless chicken can be used. It is also recommended to drink at least six glasses of water. The more water the better since this will wash away uric acid that may have accumulated in the body.
Day 6
This will be beef day. Eat all the beef that you want together with the cabbage soup and vegetables less the potatoes.
Day 7
Brown rice can be eaten with the vegetables and cabbage soup while drinking unsweetened fruit juices.
Dieters say that the steps for the week long cut down is a bit hard to follow but the results are incredibly pleasing to their eyes and the weighing scale. It is always wise to consult experts before engaging in any diets which may affect the health condition of your body.
author is an online medical searcher and webmaster of
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