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Ayurveda Diet for Healthy Weight Loss
Published in March 1st, 2008
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For safe and healthy weight loss, the profound sciences of Yoga and Ayurveda form a powerful combination. Yoga providing a system of exercises which help to burn fat, increase metabolism and promote fitness, while Ayurveda providing the guidelines for proper diet and nutrition. In this article I will explore Ayurveda, which is the science of self-healing and longevity.
A key concept in Ayurveda is that of the 3 Doshas (humours): Vata, Pitta
anmol mehta is a yoga teacher
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