Published in August 6th, 2009
Advertisements
Do you feel hungry after eating a huge meal? Do you exercise daily and still not shed a pound? Do you see yourself aging before your very eyes? Are you overweight and feel tired often? The answer is quite simple – ACID overload in the body.
The food we buy in the grocery store is actually forming acid in your body. They include meat, cheese, eggs, bread, coffee, chocolate, sugar, rice, milk, cereal, cakes, cookies, pies, crackers, etc. These foods form acid in the body and over-acidification of body fluids and tissues are linked to every known disease including that dragged-out tired feeling many of us complain about, not to mention, the endless list of digestive disorders and medical problems.
When your body is overly acidic, you become vulnerable to germs, yeast, bacteria, molds and fungi which thrive in acidity. So many people live on highly processed foods, over-cooked foods which is why there are so many anti-acid commercials on TV.
What is the opposite of Acid? Alkaline! What foods are alkaline? Fruits, vegetables, whole grains, nuts and seeds, frankly everything God put on this earth for us to eat which is basically everything in the produce section. Too many people eat 80% ACID FOODS and 20% ALKALINE FOODS and it needs to be the opposite: 80% Alkaline food and 20% Acidic foods.
All you have to do is add some SUPER GREEN FOODS to your daily regimen and watch what happens. They will help you do the following:
- return to a healthy PH balance
- regulate blood sugar levels
- maximize your energy levels
- help you reach an ideal weight
- restore clear, bright eyes
- rejuvenate your skin
- improve your digestive tract
Super Green Foods include Spirulina, Barley Grass, Royal Jelly, Grape Seed Extract, Chorella, Ground Flaxseeds to name a few. You can purchase Super Green Foods at your local health food store and add them to a smoothie. Add ground flaxseeds to your salad or oatmeal. Eat more fruits and vegetables at each meal.
YOu must understand that too much acid makes the body crave salt and sugar – two culprits of weight gain, high blood pressure and diabetes. When you have too much acid in the body, blood sugar balance is impaired and your energy levels can diminish quickly. So what do you do? Reach for more of the same foods that make you more acidic and the vicious cycle never ends. When your body is dealing with acid overload, it will hold on to fat no matter how much you exercise or restrict your diet.
Super Green Foods can actually shift your body to a healthier PH balance so your body will naturally release fat and water in the shortest time possible and keep it off. Super Green Foods help the body break this acid overload cycle by flushing them out through the kidneys.
Putting alkalinity back into the body helps to neutralize daily acid production and you will find you will:
- feel better
- recover quicker from exercise or exertion of any kind
- reduce food cravings
- eat less in the process
- lose weight
This will be your first line of defense against fatigue, stubborn weight gain, illness and disease. Have you had anything “green” today?
for more information on how to lose weight visit http://www.sgtotalhealth.comlose weight with sherry!
Related posts:
- PH and The Alkalize Diet If you’re like me, the word “alkalize” is probably a new term for your vocabulary. In fact, using Yahoo’s search volume, the term “alkalize” and its related keywords have very little volume on the internet. But there is a trend to prove that more people are searching for this keyword. I stumbled across this term [...]...
- Fight Disease By Keeping Your Body In A Natural Alkaline ... Keeping your body in an alkaline state has many benefits to the body. There are many vitamins and herbs that help the body become more alkaline. Alkaline imbalance occurs rather easily. The All-American apple pie itself causes over acidity. This article explains the alkaline and acidic ratio in the body, the benefits of a proper [...]...
- Controlling Your Body’s pH Feeling bad, got heartburn, can’t sleep, feel sick? These conditions and more can be caused by improper pH in your body. For generations farmers have known their soil MUST have the proper pH or crops won’t grow. Adjusting the alkaline content of their fields makes the difference between lush, healthy fruits and vegetables OR withering [...]...
- Measuring Your pH Level For The pH Miracle Diet Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as “very acidic” 7 being “neutral” and 14 being “very alkaline”. In fact your bloodstream goes to great lengths to maintain a [...]...
- The Best Nutritional Supplements Cost Less Than You Think Whole food supplements are often the most effective way to boost your immune system, metabolism and energy levels. The very best Whole food supplements are made from concentrated whole foods commonly called super green foods. These super green foods contain a variety of whole green foods, each containing concentrated nutrients. The vitamins provided by these [...]...
- When Buying Health Drinks, Alkaline Drinks Are the Better ... With so many health drinks on the market, it can be difficult to know the difference between alkaline drinks and other unhealthy choices. While many of the health drinks you find are useful in some ways, alkaline drinks have added benefits that their counterparts do not. Alkaline drinks are special health drinks that utilize natural [...]...
- Starving Your Candida Out Of Your Body Candida are yeast that live in our bodies that can cause adverse reactions like rashes but is it true that they can also cause you to crave unhealthy food? Yes! Some of your unhealthy eating habits and food cravings could be down to an overgrowth of candida bacteria and the more candida gets, the more [...]...
- Losing The Fat, Gaining The Muscle Having problems with gaining muscle? Having difficulties with losing the fat? Well this is the right place for the solving answers. This is a totally natural and healthy way to get extremely ripped and maximizing your nutrient uptake by far. It is fast, it is easy, and it is profound and healthy in the same [...]...
- The pH Diet And Weight Loss One of the biggest benefits of the pH miracle diet is weight loss. Many people have turned to this diet to lose weight as well as to improve their overall level of health The pH miracle diet is very efficient at removing extra weight. Obesity is a nationwide epidemic. According to recent studies, over 59 [...]...
- All About pH Balance Diet A pH balance diet is an alternative diet that can help people loose weight or even keep their body in control during fat build up. It is referred to as an alkaline dieting system that helps you stay far away from poor digestion. It also prevents you from low energy feeling, cracks, pains and giving [...]...
Previous post:
«
How to Prevent Overeating For Maximum Weight LossNext post: Obesity, Simple Diet and Common Sense »