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5 Tips to Good Colon Health, Naturally

Published in April 5th, 2008
Posted in General Health

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Water is critically important for every bodily function and for detoxification. Lack of water can cause many problems especially over time.

Headaches, constipation, high blood pressure to name a few. For instance, what many don’t realize is that our blood gets thicker as we dehydrate which in turn increases our blood pressure (it’s harder to pump mud than water). 2 quarts a day is an absolute minimum.

Secret: Put a container on the counter in the morning and be SURE it is gone before you go to bed.

2) Fresh fruits and Vegetables:

The first natural law is to feed the body natural food. We are meant to have FIBER. We are meant to have natural ENZYMES. We are meant to have food in its raw state (fruits

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