Drink green tea, increase fiber intake, take fish oil, eat ½ grapefruit twice a day, get 8 hours of sleep each night. Then explain all these.
If want to eat healthy and to lose weight at the same time then you will need to learn about the food, which boost your metabolism.
You can keep on counting your calories and reducing your meals, but it is really important to know that there is no substitute for a well balanced diet and regular physical activity.
Metabolism is the process that leads to the degradation of carbohydrates, fats and proteins into energy. .
Generally speaking, foods such as vegetables, fruits and fish, low fat proteins and grains speeds up metabolic processes.
. Whole grain rice, barley or oats are also significant metabolic accelerators.
Now, we will offer you 5 foods that can boost your metabolism:
1.Green tea
Studies have shown that extracts from green tea boosts metabolism and may help in reducing body weight. Green tea is also known as food improves mood. It also contains anticancer substance in its composition. However, it is believed that green tea helps in the prevention of heart disease. Today, green tea is considered to be the latest trend of celebrities, who are obsessed by weight loss. The market is flooded with food containing green tea extracts. However the plant itself is really fantastic and has great taste, as well.
2.Grapefruit
Diet based on grapefruit is not a myth, it actually works. Researchers have found that people, who eat half a grapefruit with each meal for 3 months, lose circa four pounds. Grapefruit is a plant from the citrus fruit family and moreover it contains plenty of vitamins C. It is also believed that grapefruit reduces levels of sugar in the blood. If you are taking medication, check with your doctor whether there are any of your medications interact with grapefruit. It is a great alternative to orange or apple and above all, it can help in regulating body weight.
3.Oats
This is food for a healthy heart and it is highly positioned on the scale of good and healthy foods on the base of carbohydrates. Oats is rich in fiber, which helps in fighting with cholesterol and dissolving fat. Oats will ensure that you feel sieves and give you the energy needed for your activity. Therefore some researches say that if it is taken an hour before physical activity it will alter metabolism. Many professional sportsmen use it on daily basis since this cereal is rich with many nutrition and minerals such as magnesium, zinc etc . However, keep in mind that fruits rich in fiber and whole grains will keep your digestive system and help the proper functioning of insulin, which prevents the accumulation of fat.
4.Fish oils
It can sound a bit contradictory to talk about diets and oils. However fish oils are very important for us since they are the main ingredients of cell membranes and thus, the very important for our immune systems. Essential omega fatty acids that you need to take can be divided in 2 major groups:
1 – Omega -3 fatty acids- Omega 3 fatty acids are an integral part of sea fish what can also help in accelerating the digestion of food. This will lead also to increasing the concentration of enzymes that combustion fat.
2 – Omega -6 fatty acids (essential for our brain and our body cannot produce it)- it can be found in nuts, seeds, legumes or delivered from plants such as evening primrose oil, borage oil, and black currant seed oil.
5.Get enough of sleep
Latest researches have discovered that 8 hours of night sleep is essential for weight loss. For example, if you suffer from insomnia, during the night your hormone ghreline will increase and it will make those horrible night cravings. For your hormone balance it is important to get your eight hours of sleep.
Therefore your recipe for successful weight loss is to eat healthy, exercise and sleep enough!!!
Sako Yakinian is an Anaheim Hills Personal Trainer trainer in Southern California. Sako has been into health and wellness since the age of 16. Sako is also owner of No Limit Personal Training and No Limit Boot Camp. To learn more about No Limit Personal Training Check out Orange County Personal Training.
Related posts: